I specialise in working with people who have anxiety disorders. Anxiety is just a word some people use to describe symptoms such as:
- panic attacks
- low mood
- sleep disruption
- feeling unable to cope or over-whelmed by everyday things
- feeling scared or tearful
- sometimes depression can be described this way too
You may have a different way to describe how you feel.
Different Approaches and Telephone Counselling
I use many approaches with anxious people, including cognitive behavioural therapy (CBT), relaxation, mindfulness and hypnotherapy. What works for one person might not suit another.
Sometimes people cannot get to sessions, perhaps because they live too far away or have problems with mobility. On the whole, therapy works better face-to-face however, in some circumstances, telephone counselling can be highly constructive. We can discuss this as an option if you think it could work for you.