It may be dark and cold outside, but here inside the Counselling Loughborough therapy
room it’s light and bright and the kettle is on.
What will you do in your brand new year?
It’s easy to get caught up in the hype of eating better, exercising more, spending less… Keeping your thoughts focussed on self-compassion is a good way to simplify your decisions.
Try asking yourself:
How do I was to feel this year?
If I look back on 1st January 2019, what will have been my most important moments?